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tour de france calories

August 22nd, 2010 admin No comments

tour de france calories

Leisure Bicycle Tours Are The Way To Travel

Many companies offer leisure cycling tours to locations around the world. This article summarizes how you should prepare for your trip.

There are many ways to enjoy travel in a foreign country. Most people think of renting cars, or taking buses or trains everywhere. But because people are following a different routine and are on vacation – they do tend to pack on the pounds. The way to ensure that you will not need to go on a diet after you return from your vacation is to go on a cycling tour. You’ll be able to sample the local cuisine all you like, because you’ll work off all those calories on your bike!

Cycling tours are offered for every level of bicyclist – from the beginner who might need a “pick up ride” after a while, to the experienced cyclist who can zoom up the hills as if they were weren’t there.

Most European countries are extremely bike friendly. Bikes are expected to be on the roads, drivers are familiar with them and give them a wide berth. So it’s very safe to bike in Europe. A lot of places in the United States seem to resent the very existence of bicycles, which is why it’s always best to go on a cycling tour with like-minded people. You’ll be biking through areas that are used to seeing cyclists.

Leisure cycling tours are designed for all different kinds of terrain – from flat and peaceful rides through the beauties of nature to the fitness challenging of the steepest of mountains.

If you’d like to go on a leisure cycling tour, the place to do your research is on the web.

When you’re looking for a particular tour, you’ll want to compare all the available amenities for each tour.

1) Accommodations. Are you going to be staying in hotels, or in campgrounds?

2) Are meals included? If so, which ones?

3) Will there be free refreshment stops each day?

4) If the tour passes by anything of historical interest, are riders given an opportunity to go look at any sites of interest?

5) Baggage transport. Who handles the luggage?

6) Is their a sag wagon? (This is a car or other vehicle which will come and “rescue” a tired rider or one who has had an accident of any kind.)

7) Do riders receive daily maps and cue sheets that are easy to read and follow?

8) In the evenings, is there someone around to clean your bikes, or is it up to each cyclist?

Depending on the state or country through which you’re riding, most of these amenities are offered, unless you’re on a budget tour. If you’re going budget, it’s best to be a very experienced cyclist and already know what you’re doing.

Bicycling is a very popular way to see Europe. There are self-guided bike tours as well as the tours offered by companies. It’s important to check out what kind of bikes they offer to ride, however. You’ll want the best quality available.

Types of Tours

WomanTours is a company that focuses solely on offering bike tours for women. Most of the tours offered by this company take place in the United States, but at least once a year they do offer a tour overseas. You can go on an economy cycle tours of Hawaii, cycle through the Outer Banks of North Carolina, experience the majesty of Yellowstone and Grand Teton National Parks, and much more. Their website even has a tour blog so you can see the fun that past cyclists have had on their tours.

Some of the major bicycle manufactures have a travel and adventure arm for their customers. For example, Trek Bikes has “Trek Travel.” They offer six trip types: classic, explorer, family, family explorer, specialty and weekend tours, in destinations such as Asia-Pacific, Central America, Europe, and North America.

The “classic” tours are designed for riders of all abilities. The “explorer” trips put less of an emphasis on luxury – you’ll be camping out in national parks, for example. Family trips are designed to have activities available for people of all ages. And Trek’s specialty trips include being escorted by professional cyclists – for example “Classic Climbs of France with Kevin Livingston,” or “Texas with Lance Armstrong.”

If you’re planning on taking a leisure-cycling tour, you must do your research. Find out how long the tour company has been in business, and try to contact some people who’ve been on those tours so you can find out if anyone had any bad experiences. It’s always a good idea to contact the Better Business Bureau to see if anyone has lodged any complaints against them

A leisure-cycling tour is one of the best ways to see a particular region. The more you know and the more preparations you make, the more fun you’ll have on your trip.

About the Author

Alastair Hamilton is the editor of further articles and newsletters about spain vacations and
spain bicycle tours
published at http://www.bikecyclingreviews.com

Stationary Cycling through Google Street View


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tour de france diets

July 18th, 2010 admin No comments

tour de france diets
Is it possible to look the way I did 10 years ago?

Just seen a pic of me when I was 21 and I was toned with an athletic physique of a tour de france cyclist. Now ten years on I have developed a fat gut, am ALOT heavier with a chubby face. Is it possible through agressive diet and exercise to get my old shape back?

I don’t see why it wouldn’t be possible. If you’re already in pretty good shape, you might want to consider P90X. It’s a very intensive program that will have you ripped in 90 days if you stick with the workouts and the nutrition plan. I’m sure you’ve seen the infomercials. It is an excellent program and will give you really incredible results if you commit to it.

Lance Steals Tour De France Spotlight – Bloomberg


The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride


The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride


$2.20


A TRAINING PROGRAM SO SIMPLE, IT’S LIKE RIDING A BICYCLE…WITH THE BEST IN THE WORLD!In 1999 the world watched spellbound as Lance Armstrong achieved one of the most dramatic comebacks in sports history, winning the grueling Tour de France just three years after being diagnosed with advanced testicular cancer. Lance’s return road to glory took courage, determination, and a top-notch training prog…

I Survived Cancer but Never Won the Tour de France


I Survived Cancer but Never Won the Tour de France


$7.93




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Categories: The Tour Tags: , , , ,

tour de france miles

July 9th, 2010 admin No comments

tour de france miles
A woman in the Tour De France?

Ok im a 15 year old girl and i have been cycling for almost 2 years. When ever I ride I’m usually the only female, and I keep up with all the guys and even beat them in our sprints sometimes. Im just wondering if a woman could ever ride in the TDF. I know there’s a “Womens Tour de France”, but its less stages and less miles in each stage. I know most answers are gonna say that women cyclist don’t even have a shot against the men in the TDF. Please don’t say anything sexist. Just answer this question. Do you think in the future that there could be a woman who could ride in the Tour de France?

There was actually a women, Alfonsina Strada, that raced in the Tour De France, see the link below. For the most part women are not strong enough to keep up with the men at that level of competition. That doesn’t mean women can’t be fast.

Alfonsina Strada

http://en.wikipedia.org/wiki/Alfonsina_Strada

Tour de France – Expresso stationary bike


Tour du Mont Blanc (Trailblazer Guides)


Tour du Mont Blanc (Trailblazer Guides)


$12.12


At 4807m (15,771ft), Mont Blanc, the highest mountain in western Europe, and one of the most famous mountains in the world, does not stand alone. The snow dome summit is the highest point of a spectacular massif of peaks stretching 60 miles by 20 miles. The height of Mont Blanc and its adjacent peaks, such as the Grand Jorasses and Mont Dolent, allows for the development of vast glaciers that slip…

Le tour de la France par deux enfants


Le tour de la France par deux enfants



This book, “Le tour de la France par deux enfants”, by Alfred Jules Ã?mile Fouillée, is a replication of a book originally published before 1913. It has been restored by human beings, page by page, so that you may enjoy it in a form as close to the original as possible. This book was created using print-on-demand technology. Thank you for supporting classic literature….



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